CREAMY VERMONT MAC & CHEESE PASTA SMOTHERED IN A SMOOTH & CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE BOWL vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY VERMONT MAC & CHEESE PASTA SMOTHERED IN A SMOOTH & CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE BOWL: 5
vs
SHRIMP SCAMPI: 5
(2 ties)
Overview
| Nutrient | CREAMY VERMONT MAC & CHEESE PASTA SMOTHERED IN A SMOOTH & CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE BOWL | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 154 cal | 315 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 19.2 g | 1.1 g | |
| Fat | 6.0 g | 30.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VERMONT MAC & CHEESE PASTA SMOTHERED IN A SMOOTH & CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE BOWL | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY VERMONT MAC & CHEESE PASTA SMOTHERED IN A SMOOTH & CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE BOWL | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 333 MG | 424 MG |