CREAMY VEGETABLE PASTA vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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CREAMY VEGETABLE PASTA wins in 6 out of 10 nutrient categories
CREAMY VEGETABLE PASTA: 6
vs
SHELLS & CHEESE: 3
(1 ties)
Overview
| Nutrient | CREAMY VEGETABLE PASTA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 392 cal | 324 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 68.6 g | 47.1 g | |
| Fat | 7.8 g | 11.8 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VEGETABLE PASTA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CREAMY VEGETABLE PASTA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 221 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 1,176 MG | 882 MG |