CREAMY VEGAN MAC vs LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME wins in 8 out of 10 nutrient categories
CREAMY VEGAN MAC: 1
vs
LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME: 8
(1 ties)
Overview
| Nutrient | CREAMY VEGAN MAC | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 118 cal | 122 cal | |
| Protein | 2.5 g | 12.2 g | |
| Carbs | 16.7 g | 15.6 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 0.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY VEGAN MAC | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 49 MG | 480 MG | |
| Sodium, Na | 290 MG | 367 MG |