CREAMY VEGAN MAC vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 11 nutrient categories
CREAMY VEGAN MAC: 3
vs
LASAGNA: 7
(1 ties)
Overview
| Nutrient | CREAMY VEGAN MAC | LASAGNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 158 cal | |
| Protein | 2.5 g | 8.1 g | |
| Carbs | 16.7 g | 11.6 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VEGAN MAC | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CREAMY VEGAN MAC | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 290 MG | 352 MG |