CREAMY VANILLA ORGANIC SOYMILK vs CLASSIC COCONUT MILK
Nutrition comparison per 100 g serving
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CREAMY VANILLA ORGANIC SOYMILK wins in 9 out of 13 nutrient categories
CREAMY VANILLA ORGANIC SOYMILK: 9
vs
CLASSIC COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | CREAMY VANILLA ORGANIC SOYMILK | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 267 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 1.5 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA ORGANIC SOYMILK | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CREAMY VANILLA ORGANIC SOYMILK | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 38 MG | 17 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |