CREAMY VANILLA DREAM FLAVOR DAIRY-FREE YOGURT ALTERNATIVE vs PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT wins in 6 out of 11 nutrient categories
CREAMY VANILLA DREAM FLAVOR DAIRY-FREE YOGURT ALTERNATIVE: 3
vs
PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | CREAMY VANILLA DREAM FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 73 cal | |
| Protein | 0 g | 11.3 g | |
| Carbs | 14.7 g | 8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA DREAM FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG |
Minerals
| Mineral | CREAMY VANILLA DREAM FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 20 MG | 33 MG |