CREAMY VANILLA DREAM FLAVOR DAIRY-FREE YOGURT ALTERNATIVE vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
CREAMY VANILLA DREAM FLAVOR DAIRY-FREE YOGURT ALTERNATIVE: 4
vs
FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | CREAMY VANILLA DREAM FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 87 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 14.7 g | 12.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA DREAM FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY VANILLA DREAM FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 20 MG | 40 MG |