CREAMY VANILLA & CHOCOLATE WHOLE MILK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
CREAMY VANILLA & CHOCOLATE WHOLE MILK YOGURT: 3
vs
PLAIN GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | CREAMY VANILLA & CHOCOLATE WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 156 cal | 60 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 16.3 g | 4 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA & CHOCOLATE WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY VANILLA & CHOCOLATE WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 93 MG | |
| Sodium, Na | 46 MG | 30 MG |