CREAMY UNSWEETENED SALT FREE PEANUT BUTTER vs SMOOTH
Nutrition comparison per 100 g serving
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SMOOTH wins in 6 out of 11 nutrient categories
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER: 3
vs
SMOOTH: 6
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 30 g | 15.6 g | |
| Carbs | 16.7 g | 28.1 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 78 MG |