CREAMY UNSWEETENED & ROASTED ALMOND BUTTER vs SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED & ROASTED ALMOND BUTTER wins in 4 out of 11 nutrient categories
CREAMY UNSWEETENED & ROASTED ALMOND BUTTER: 4
vs
SMOOTH PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & ROASTED ALMOND BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 23.3 g | 26.7 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED & ROASTED ALMOND BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG |
Minerals
| Mineral | CREAMY UNSWEETENED & ROASTED ALMOND BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 770 MG | 700 MG | |
| Sodium, Na | 0 MG | 183 MG |