CREAMY UNSWEETENED PEANUT BUTTER vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CREAMY PEANUT BUTTER SPREAD wins in 7 out of 11 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 3
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 7
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 576 cal | |
| Protein | 30 g | 21.2 g | |
| Carbs | 16.7 g | 24.2 g | |
| Fat | 53.3 g | 48.5 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 55 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 707 MG | 585 MG | |
| Sodium, Na | 0 MG | 242 MG |