CREAMY UNSWEETENED PEANUT BUTTER vs SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED PEANUT BUTTER wins in 4 out of 10 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 4
vs
SMOOTH PEANUT BUTTER: 2
(4 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 167 MG | 27 MG |