CREAMY UNSWEETENED PEANUT BUTTER vs PEANUT POWDER FROM ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PEANUT POWDER FROM ROASTED PEANUTS wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 3
vs
PEANUT POWDER FROM ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 26.7 g | 46.7 g | |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 46.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED PEANUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |