CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER vs OMEGA-3 EXTRA CRUNCHY
Nutrition comparison per 100 g serving
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OMEGA-3 EXTRA CRUNCHY wins in 6 out of 12 nutrient categories
CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER: 5
vs
OMEGA-3 EXTRA CRUNCHY: 6
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | OMEGA-3 EXTRA CRUNCHY | Winner |
|---|---|---|---|
| Calories | 656 cal | 576 cal | |
| Protein | 21.9 g | 21.2 g | |
| Carbs | 18.8 g | 24.2 g | |
| Fat | 53.1 g | 48.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | OMEGA-3 EXTRA CRUNCHY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | OMEGA-3 EXTRA CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 364 MG |