CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER wins in 6 out of 11 nutrient categories
CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER: 6
vs
VANILLA BRAZIL NUTS SPREAD: 3
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 610 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |