CREAMY UNSWEETENED CASHEW BUTTER vs LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER wins in 7 out of 11 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 3
vs
LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER: 7
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 700 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 50 g | 60 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED CASHEW BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 207 UG |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 107 MG | |
| Iron, Fe | 6.3 MG | 6.7 MG | |
| Potassium, K | 656 MG | 600 MG | |
| Sodium, Na | 16 MG | 200 MG |