CREAMY UNSWEETENED CASHEW BUTTER vs I.M. HEALTHY
Nutrition comparison per 100 g serving
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I.M. HEALTHY wins in 7 out of 11 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 2
vs
I.M. HEALTHY: 7
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | I.M. HEALTHY | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 26.7 g | 18.8 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 3.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED CASHEW BUTTER | I.M. HEALTHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | I.M. HEALTHY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 188 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 17 MG | 312 MG |