CREAMY UNSALTED CASHEW BUTTER vs FRUIT & ALMOND BUTTER WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUIT & ALMOND BUTTER WITH BLUEBERRIES wins in 22 out of 25 nutrient categories
CREAMY UNSALTED CASHEW BUTTER: 2
vs
FRUIT & ALMOND BUTTER WITH BLUEBERRIES: 22
(1 ties)
Overview
| Nutrient | CREAMY UNSALTED CASHEW BUTTER | FRUIT & ALMOND BUTTER WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSALTED CASHEW BUTTER | FRUIT & ALMOND BUTTER WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 31.3 MG | |
| Pantothenic acid | 0 MG | 7.8 MG | |
| Riboflavin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 0 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 125 UG |
Minerals
| Mineral | CREAMY UNSALTED CASHEW BUTTER | FRUIT & ALMOND BUTTER WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 467 MG | 656 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 17 MG | 16 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |