CREAMY TUNA PASTA AND CREAMY SAUCE MIX vs TUNA HELPER
Nutrition comparison per 100 g serving
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CREAMY TUNA PASTA AND CREAMY SAUCE MIX wins in 6 out of 10 nutrient categories
CREAMY TUNA PASTA AND CREAMY SAUCE MIX: 6
vs
TUNA HELPER: 3
(1 ties)
Overview
| Nutrient | CREAMY TUNA PASTA AND CREAMY SAUCE MIX | TUNA HELPER | Winner |
|---|---|---|---|
| Calories | 355 cal | 361 cal | |
| Protein | 9.7 g | 13.9 g | |
| Carbs | 71.0 g | 69.4 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY TUNA PASTA AND CREAMY SAUCE MIX | TUNA HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,613 MG | 1,472 MG |