CREAMY TOMATO SOUP WITH CHICKEN MEATBALLS & PASTA vs KALE & LENTIL SOUP
Nutrition comparison per 100 g serving
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KALE & LENTIL SOUP wins in 7 out of 12 nutrient categories
CREAMY TOMATO SOUP WITH CHICKEN MEATBALLS & PASTA: 3
vs
KALE & LENTIL SOUP: 7
(2 ties)
Overview
| Nutrient | CREAMY TOMATO SOUP WITH CHICKEN MEATBALLS & PASTA | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 75 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 11.7 g | 13.2 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SOUP WITH CHICKEN MEATBALLS & PASTA | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY TOMATO SOUP WITH CHICKEN MEATBALLS & PASTA | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 260 MG | 150 MG |