CREAMY TOMATO SOUP vs BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE SOUP wins in 6 out of 11 nutrient categories
CREAMY TOMATO SOUP: 4
vs
BROCCOLI CHEESE SOUP: 6
(1 ties)
Overview
| Nutrient | CREAMY TOMATO SOUP | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 106 cal | |
| Protein | 1.3 g | 5.7 g | |
| Carbs | 7.5 g | 6.5 g | |
| Fat | 5.4 g | 6.5 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SOUP | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | CREAMY TOMATO SOUP | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 184 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 208 MG | 433 MG |