CREAMY TOMATO SOUP vs NILE SPICE
Nutrition comparison per 100 g serving
Ad 468x60
NILE SPICE wins in 5 out of 10 nutrient categories
CREAMY TOMATO SOUP: 4
vs
NILE SPICE: 5
(1 ties)
Overview
| Nutrient | CREAMY TOMATO SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 396 cal | |
| Protein | 1.3 g | 24.5 g | |
| Carbs | 6.7 g | 73.6 g | |
| Fat | 5.4 g | 5.7 g | |
| Fiber | 1.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CREAMY TOMATO SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Sodium, Na | 346 MG | 1,302 MG |