CREAMY TOMATO SOUP vs GUMBO BASE
Nutrition comparison per 100 g serving
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CREAMY TOMATO SOUP wins in 8 out of 10 nutrient categories
CREAMY TOMATO SOUP: 8
vs
GUMBO BASE: 1
(1 ties)
Overview
| Nutrient | CREAMY TOMATO SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 79 cal | 91 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1.4 MG |
Minerals
| Mineral | CREAMY TOMATO SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 346 MG | 390 MG |