CREAMY TOMATO SOUP vs SPLIT PEA WITH HAM SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA WITH HAM SOUP wins in 5 out of 10 nutrient categories
CREAMY TOMATO SOUP: 3
vs
SPLIT PEA WITH HAM SOUP: 5
(2 ties)
Overview
| Nutrient | CREAMY TOMATO SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 94 cal | |
| Protein | 1.2 g | 6.1 g | |
| Carbs | 7.3 g | 12.7 g | |
| Fat | 6.1 g | 2.0 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.5 MG |
Minerals
| Mineral | CREAMY TOMATO SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 259 MG | 286 MG |