CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE vs PASTA SIDES ALFREDO BROCCOLI
Nutrition comparison per 100 g serving
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PASTA SIDES ALFREDO BROCCOLI wins in 10 out of 14 nutrient categories
CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE: 3
vs
PASTA SIDES ALFREDO BROCCOLI: 10
(1 ties)
Overview
| Nutrient | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Calories | 235 cal | 381 cal | |
| Protein | 8.2 g | 12.7 g | |
| Carbs | 38.8 g | 68.3 g | |
| Fat | 5.9 g | 5.6 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 353 MG | 1,016 MG |