CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES: 5
vs
VEGETABLE LO MEIN: 5
(1 ties)
Overview
| Nutrient | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 132 cal | 125 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 11.0 g | 18.8 g | |
| Fat | 7.3 g | 3.9 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 288 MG | 617 MG |