CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES vs SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE
Nutrition comparison per 100 g serving
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CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES wins in 6 out of 11 nutrient categories
CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES: 6
vs
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 127 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 11.0 g | 14.8 g | |
| Fat | 7.3 g | 5.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 288 MG | 155 MG |