CREAMY TOMATO SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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KETCHUP wins in 6 out of 10 nutrient categories
CREAMY TOMATO SAUCE: 3
vs
KETCHUP: 6
(1 ties)
Overview
| Nutrient | CREAMY TOMATO SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 148 cal | 89 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.6 g | 17.9 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 8.6 MG |
Minerals
| Mineral | CREAMY TOMATO SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 361 MG | 1,143 MG |