CREAMY TOMATO PORK SPAGHETTI WITH PARMESAN AND GARLIC BRED MEAL KITS vs FALAFEL WITH TAHINI SAUCE
Nutrition comparison per 100 g serving
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FALAFEL WITH TAHINI SAUCE wins in 6 out of 11 nutrient categories
CREAMY TOMATO PORK SPAGHETTI WITH PARMESAN AND GARLIC BRED MEAL KITS: 4
vs
FALAFEL WITH TAHINI SAUCE: 6
(1 ties)
Overview
| Nutrient | CREAMY TOMATO PORK SPAGHETTI WITH PARMESAN AND GARLIC BRED MEAL KITS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 333 cal | |
| Protein | 10.8 g | 15.2 g | |
| Carbs | 21.6 g | 47.5 g | |
| Fat | 7.2 g | 11.1 g | |
| Fiber | 1.2 g | 13.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO PORK SPAGHETTI WITH PARMESAN AND GARLIC BRED MEAL KITS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | CREAMY TOMATO PORK SPAGHETTI WITH PARMESAN AND GARLIC BRED MEAL KITS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 5.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 245 MG | 606 MG |