CREAMY TOMATO PENNE READY MEALS vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS CURRY WITH BASMATI RICE wins in 7 out of 10 nutrient categories
CREAMY TOMATO PENNE READY MEALS: 1
vs
CHICK PEAS CURRY WITH BASMATI RICE: 7
(2 ties)
Overview
| Nutrient | CREAMY TOMATO PENNE READY MEALS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 140 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 22.4 g | 26 g | |
| Fat | 5.9 g | 2 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO PENNE READY MEALS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY TOMATO PENNE READY MEALS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 310 MG | 473 MG |