CREAMY TOMATO PENNE READY MEALS vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY TOMATO PENNE READY MEALS: 5
vs
BROWN RICE: 5
(2 ties)
Overview
| Nutrient | CREAMY TOMATO PENNE READY MEALS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 192 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 22.4 g | 36.8 g | |
| Fat | 5.9 g | 2.8 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO PENNE READY MEALS | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY TOMATO PENNE READY MEALS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 310 MG | 128 MG |