CREAMY TOMATO BASIL SOUP vs SAVORY LENTIL
Nutrition comparison per 100 g serving
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SAVORY LENTIL wins in 6 out of 11 nutrient categories
CREAMY TOMATO BASIL SOUP: 3
vs
SAVORY LENTIL: 6
(2 ties)
Overview
| Nutrient | CREAMY TOMATO BASIL SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calories | 67 cal | 48 cal | |
| Protein | 0.9 g | 2.8 g | |
| Carbs | 8.9 g | 9.2 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 0.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BASIL SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY TOMATO BASIL SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 285 MG | 311 MG |