CREAMY TOMATO BASIL SOUP vs CRAB CORN CHOWDER
Nutrition comparison per 100 g serving
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CRAB CORN CHOWDER wins in 4 out of 10 nutrient categories
CREAMY TOMATO BASIL SOUP: 3
vs
CRAB CORN CHOWDER: 4
(3 ties)
Overview
| Nutrient | CREAMY TOMATO BASIL SOUP | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 86 cal | 110 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 5.7 g | 9.4 g | |
| Fat | 6.5 g | 6.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BASIL SOUP | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 3.7 MG |
Minerals
| Mineral | CREAMY TOMATO BASIL SOUP | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 200 MG | 347 MG |