CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA: 3
vs
SALAD: 5
(2 ties)
Overview
| Nutrient | CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA | SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 130 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 13 g | 14 g | |
| Fat | 21 g | 7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 390 MG | 240 MG |