CREAMY SUNFLOWER BUTTER vs LILY'S
Nutrition comparison per 100 g serving
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CREAMY SUNFLOWER BUTTER wins in 6 out of 12 nutrient categories
CREAMY SUNFLOWER BUTTER: 6
vs
LILY'S: 3
(3 ties)
Overview
| Nutrient | CREAMY SUNFLOWER BUTTER | LILY'S | Winner |
|---|---|---|---|
| Calories | 643 cal | 594 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 21.4 g | 34.4 g | |
| Fat | 52.4 g | 43.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SUNFLOWER BUTTER | LILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY SUNFLOWER BUTTER | LILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 405 MG | 50 MG |