CREAMY STRAWBERRY SHAKE vs HIGH PROTEIN 20 G NUTRITIONAL SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY STRAWBERRY SHAKE wins in 13 out of 26 nutrient categories
CREAMY STRAWBERRY SHAKE: 13
vs
HIGH PROTEIN 20 G NUTRITIONAL SHAKES: 9
(4 ties)
Overview
| Nutrient | CREAMY STRAWBERRY SHAKE | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calories | 61 cal | 105 cal | |
| Protein | 5.1 g | 8.4 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY STRAWBERRY SHAKE | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 25 MG | |
| Folate, total | 41 UG | 25 UG | |
| Niacin | 1.7 MG | 1.7 MG | |
| Pantothenic acid | 1.0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 19 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 12.7 UG |
Minerals
| Mineral | CREAMY STRAWBERRY SHAKE | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 165 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 34 MG | 44 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 131 MG | |
| Potassium, K | 111 MG | 198 MG | |
| Selenium, Se | 6 UG | 6 UG | Tie |
| Sodium, Na | 101 MG | 93 MG | |
| Zinc, Zn | 1.5 MG | 1.2 MG |