CREAMY STRAWBERRY BALANCED NUTRITIONAL DRINK vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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CREAMY STRAWBERRY BALANCED NUTRITIONAL DRINK wins in 12 out of 25 nutrient categories
CREAMY STRAWBERRY BALANCED NUTRITIONAL DRINK: 12
vs
PROTEIN SHAKES: 10
(3 ties)
Overview
| Nutrient | CREAMY STRAWBERRY BALANCED NUTRITIONAL DRINK | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 105 cal | 64 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 9.7 g | 8.1 g | |
| Fat | 5.1 g | 1.7 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY STRAWBERRY BALANCED NUTRITIONAL DRINK | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 2.4 MG | |
| Pantothenic acid | 0.5 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 6.8 UG |
Minerals
| Mineral | CREAMY STRAWBERRY BALANCED NUTRITIONAL DRINK | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 118 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 34 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 118 MG | |
| Potassium, K | 89 MG | 189 MG | |
| Selenium, Se | 7 UG | 6 UG | |
| Sodium, Na | 105 MG | 78 MG | |
| Zinc, Zn | 1.9 MG | 0.8 MG |