CREAMY SPREAD vs NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
CREAMY SPREAD: 4
vs
NATURAL PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | CREAMY SPREAD | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 528 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 36.1 g | 25 g | |
| Fat | 33.3 g | 46.9 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPREAD | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SPREAD | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 667 MG | 203 MG |