CREAMY SPINACH PREMIUM DIP vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY SPINACH PREMIUM DIP wins in 5 out of 11 nutrient categories
CREAMY SPINACH PREMIUM DIP: 5
vs
TRADITIONAL HUMMUS: 4
(2 ties)
Overview
| Nutrient | CREAMY SPINACH PREMIUM DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH PREMIUM DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SPINACH PREMIUM DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 107 MG | |
| Sodium, Na | 450 MG | 357 MG |