CREAMY SPINACH PREMIUM DIP vs CREAMY HUMMUS WITH A TANGY TWIST
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY HUMMUS WITH A TANGY TWIST wins in 6 out of 11 nutrient categories
CREAMY SPINACH PREMIUM DIP: 3
vs
CREAMY HUMMUS WITH A TANGY TWIST: 6
(2 ties)
Overview
| Nutrient | CREAMY SPINACH PREMIUM DIP | CREAMY HUMMUS WITH A TANGY TWIST | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH PREMIUM DIP | CREAMY HUMMUS WITH A TANGY TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SPINACH PREMIUM DIP | CREAMY HUMMUS WITH A TANGY TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 464 MG |