CREAMY SPINACH DIP vs WHEAT CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT CORN & BLACK BEAN SALSA wins in 6 out of 11 nutrient categories
CREAMY SPINACH DIP: 3
vs
WHEAT CORN & BLACK BEAN SALSA: 6
(2 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 48 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 16.7 g | 9.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | CREAMY SPINACH DIP | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 274 MG | |
| Sodium, Na | 1,033 MG | 419 MG |