CREAMY SPINACH DIP vs GLUTEN-FREE HUMMUS
Nutrition comparison per 100 g serving
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CREAMY SPINACH DIP wins in 5 out of 10 nutrient categories
CREAMY SPINACH DIP: 5
vs
GLUTEN-FREE HUMMUS: 3
(2 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calories | 156 cal | 214 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 9.4 g | 17.9 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CREAMY SPINACH DIP | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 594 MG | 500 MG |