CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC vs GRADE A FANCY GREEN PEAS
Nutrition comparison per 100 g serving
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GRADE A FANCY GREEN PEAS wins in 6 out of 11 nutrient categories
CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC: 4
vs
GRADE A FANCY GREEN PEAS: 6
(1 ties)
Overview
| Nutrient | CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC | GRADE A FANCY GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 79 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 5.3 g | 13.5 g | |
| Fat | 6.1 g | 0.6 g | |
| Fiber | 1.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC | GRADE A FANCY GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC | GRADE A FANCY GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 435 MG | 118 MG |