CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC: 3
vs
BROCCOLI CUTS: 6
(2 ties)
Overview
| Nutrient | CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 25 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 5.3 g | 4.9 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 183 MG | 212 MG | |
| Sodium, Na | 435 MG | 25 MG |