CREAMY SPINACH AU GRATIN vs PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE
Nutrition comparison per 100 g serving
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CREAMY SPINACH AU GRATIN wins in 5 out of 10 nutrient categories
CREAMY SPINACH AU GRATIN: 5
vs
PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE: 4
(1 ties)
Overview
| Nutrient | CREAMY SPINACH AU GRATIN | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 141 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 8.6 g | 6.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH AU GRATIN | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.8 MG |
Minerals
| Mineral | CREAMY SPINACH AU GRATIN | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 436 MG | 397 MG |