CREAMY SPINACH AU GRATIN vs HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY
Nutrition comparison per 100 g serving
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CREAMY SPINACH AU GRATIN wins in 6 out of 11 nutrient categories
CREAMY SPINACH AU GRATIN: 6
vs
HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY: 4
(1 ties)
Overview
| Nutrient | CREAMY SPINACH AU GRATIN | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calories | 121 cal | 124 cal | |
| Protein | 3.6 g | 8.5 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 8.6 g | 6.5 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH AU GRATIN | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CREAMY SPINACH AU GRATIN | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 436 MG | 399 MG |