CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 5 out of 12 nutrient categories
CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES: 3
vs
4% COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 106 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 7.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 789 MG | 434 MG |