CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 80 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 789 MG | 425 MG |