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CREAMY SPECULOOS COOKIE BUTTER vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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PEANUT BUTTER SPREAD wins in 13 out of 15 nutrient categories
CREAMY SPECULOOS COOKIE BUTTER: 0 vs PEANUT BUTTER SPREAD: 13 (2 ties)

Overview

Nutrient CREAMY SPECULOOS COOKIE BUTTER PEANUT BUTTER SPREAD Winner
Calories 568 cal 528 cal
Protein 2.7 g 19.4 g
Carbs 59.5 g 41.7 g
Fat 37.8 g 33.3 g
Fiber 0 g 5.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CREAMY SPECULOOS COOKIE BUTTER PEANUT BUTTER SPREAD Winner
Niacin 0 MG 16.7 MG
Vitamin B-6 0 MG 0.3 MG

Minerals

Mineral CREAMY SPECULOOS COOKIE BUTTER PEANUT BUTTER SPREAD Winner
Calcium, Ca 0 MG 56 MG
Copper, Cu 0 MG 0.6 MG
Iron, Fe 0 MG 2 MG
Magnesium, Mg 0 MG 167 MG
Potassium, K 0 MG 0 MG Tie
Sodium, Na 0 MG 611 MG
Zinc, Zn 0 MG 2.5 MG
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