CREAMY SPANAKOPITA vs PORK TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY SPANAKOPITA wins in 6 out of 10 nutrient categories
CREAMY SPANAKOPITA: 6
vs
PORK TAMALES: 3
(1 ties)
Overview
| Nutrient | CREAMY SPANAKOPITA | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 246 cal | 333 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 28.1 g | 30.3 g | |
| Fat | 14.0 g | 19.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPANAKOPITA | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CREAMY SPANAKOPITA | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 439 MG | 717 MG |